Evfit             Health and fitness in an evolutionary context

The best of health for you, your family, your community, our planet.
This site provides the pieces you fit together to reveal the integration of human and planetary health.
Evfit's essential message is that:
  a Pleistocene environment is the optimum for planetary health and provides the healthiest food
  a Palaeolithic lifestyle leads to the healthiest, most fulfilling life
  a Pleistocene environment provides optimal opportunities for exercise, activity, health, well-being and conviviality
  healthy people manifest the optimal links between planetary health and individual health. 
•  healthy, informed people will also act biosensitively, applying the precautionary principle, to optimize planetary health.


Quick link : an outline of my current activity regime (May 2008)

New: My palaeo diet in December 2008
New: Our interview with Chris Highcock (February 2010)
New: Our answers to a site visitor asking about exercise (April 2010)
New: The Evolutionary Health Principle (May 2010)
Newest: Body analysis (May 2011)

Next:
  Click on the premise, or
  Follow your curiosity through the links below.

 

Really interesting stuff
Assumptions

Civilization
Complexity
Language and thought
Observations
Overview
The premise

Rights
Romantic primitivism

 

Evolution
40,000 years ago
Agriculture

Australia
Michael Boulter
Children
Conformity

Charles Darwin
Evolution
Evolution and health
Evolutionary psychology

Fire
Fourth World
Ishmael
Weston Price

Mental activity
Evolutionary psychology
Homo sapiens hardwiring
Language
Palaeolithic thoughtways
Conviviality

 

Food
Acid/alkaline

Allergies
Balanced diet
Books

Calories; CRAN
Cooking
Loren Cordain
Art De Vany
Dieting  Choosing a diet

Discussion forums
Fats
Fish
Food
Meal examples - with pics
My Palaeo diet

Natural Hormonal Enhancement
Orthorexia
Organic
Pemmican
Weston Price

Vegetarianism

Pathologies
Diabetes

Epidemiology
Optimal health
Orthorexia
Osteoporosis
Palaeo toxins

Skin cancer

 
Exercise/Activity

Aerobics
Ageing
Clarence Bass
Body by Science

Books
Art De Vany
Exercise

Frank Forencich
Gentle exercise
Personal training
Running
Sleep
Workout this month

Practical examples
Big picture
Body shape

Meal examples

Meal preparation pictures

Workouts - with pictures

Glossary & links
Neolithic
Palaeolithic
Pleistocene
Stone age
.... and more
Links
The Palaeo lifestyle movement

About this site
About
Introduction
 

Environment
Activism
Air
Alternative technology
Bacteria
Biodiversity
Books
Cars
Cats
Climate change

Ecological footprint
Fourth World

HPVs
Population
Soil
Sunlight

Syntheses
Adolescence
Ray Audette

Stephen Boyden
Discussion forums
Fight-or-flight
John Gray
The human future

The human present
Links

Tony McMichael
Overview
Palaeo - what is it?

 

Contact Evfit              Privacy policy                 Disclaimer                 Start here         Last updated 27 May 2011  

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