Wednesday 11 December 2002

5:45am
50g of cold kangaroo (raw wt)  - Left over from last night
Before exercising at the gym.  The exercises? Mainly squats and Hindu Squats with some abs work thrown in

8:15am
100g (raw wt) cold kangaroo

12:30pm - the usual salad at the office
asparagus (raw tips) 96g
avocado 140g
broccoli 132g
capsicum 120g
lettuce 72g
marjoram 7g
mushroom 58g
olives 24g
tomato 108g
spinach 42g
2 tins of sardines

7:15pm - carb load meal
Starches:
parsnip 100g
pumpkin 100g
sweet potato 200g
taro 125g

Raw fruit and veg:
apricot 190g
celery 228g
mango 280g
nectarines 625g - you can tell they were superb - perfect for ripeness, flavour and texture
pineapple 490g

The tally for the carb-load meal was:
Protein: 7%  Fat: 5%  Carbs: 88% (272g carbs) - providing 1390 calories

The tally for the full day was:
Protein: 20%  Fat: 22%  Carbs: 58% - providing 2252 calories

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