Sunday 1 December 2002

Carb-load meal - eaten 6:30pm

I (Keith) cook and eat around 500g starchy vegetables first (to yield 100g cabohydrates) and then follow with fresh seasonal fruits.

Taro 205g
Sweet potato 250g
Parsnip 94g

Apple 180g
Banana 156g
Dates (fresh Australian) 84g
Mandarin 200g
Mango 300g
Nectarine 300g
Peach 270g
Pear 180g
 

Macronutrient composition of this meal:
Protein: 5%  Fat: 3%  Carbs: 92% ( Carbs: 369g) Calories 1809

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