Saturday 7 December 2002

The following was my (Keith's) total food intake today.

Notes
Early summer.  Most of the food consumed at 7:30 am and 6:00 pm

Kangaroo 320g
Forequarter lamb chops 152g
Olive oil 15ml
Apple 320g
Apricot 90g - early apricots, magnificent taste; from Invergordon, Goulburn Valley
Asparagus-raw 70g
Asparagus-cooked 76g
Avocado 294g
Broccoli-raw 50g
Broccoli-cooked 406g
Capsicum 224g
Cress 68g
Lettuce-cos 172g
Mushroom 164g
Snow peas 110g
Tomato 264g

Macronutrient composition:
Protein: 35%  Fat: 41%  Carbs: 24% ( Carbs: 106g) Calories 2010

The huge apple (40g carbs) and the big apricot (9g) threw me well over my 'low carb' target.  My careful weighing is exposing my ignorance; there is a lesson for me in this!

Evfit home    Back to food    Back to food intake diary index   On to next day    Any questions?