Monday 9 December 2002

This is the day following my carb load, so my intention for the day, especially the first meal of the day is to keep the carbs low and shock the system back into fat burning ASAP.

6:00am
one tin of King Oscar sardines, no added salt

7:00am
Intense gym session, the core of which was two sets of five Russian Full Contact Twists with 40kg on the bar, followed by 20 Twists with 20kg on the bar.  After some abs work and a few plate pullovers, I rounded off the morning with 120 Hindu Squats; these left my quads burning nicely.

12:00
two tins of sardines
avocado 152g
broccoli 100g
capsicum 108g
lettuce 118g
olives 18g
snowpeas 74g
rocket (arugula) 35g
tomatoes 90g

7:30pm
kangaroo 292g (raw wt)
avocado 142g
broccoli 120g
capsicum 186g
chives 10g
cress 60g
lettuce 48g
mushrooms 96g
olives 20g
olive oil 12ml
rocket (arugula) 14g

The tally for the full day was:
Protein: 37%  Fat: 51%  Carbs: 12% (40g carbs) - providing 1512 calories

Not many calories, but I wasn't hungry at all.

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