Friday 13 December 2002

5:45am - before gym
135g (raw wt) of organic beef mince (hot)

8:20am - after rowing training
135g (raw wt) of organic beef mince (cold by now)

1:00pm - the usual salad at work
asparagus (raw tips) 90g
avocado 140g
broccoli florettes (cooked) 58g
capsicum 110g
cress 60g
mushroom 104g
rocket 46g
tomato 136g
one 210g tin of Alaskan pink salmon - 168g of fish

7:45pm
asparagus (some cooked, tips raw) 228g
avocado 176g
broccoli florettes 128g stems 130g
lettuce 50g
mushroom 144g
organic beef liver 300g (raw wt)
olive oil 50ml

I see the USDA site records fresh beef liver as being 6g carbs - something I wasn't expecting to find.  The tally for the full day was:
Protein: 34%  Fat: 55%  Carbs: 11% (59g carbs) - providing 2357 calories

Evfit home    Back to food   Back to food intake diary index    Any questions?