Monday 13 January 2003

6:00am
Mince beef 100g

(Gym session - mainly brief, intense body core)

8:30am
Mince beef 154g (nibbled during the 25-minute commuting drive)

1:00pm
A salad with low carbs - all vegetables raw, prepared last night at home and kept in the fridge overnight, but not in the fridge at work - I prefer to eat salads at room temperature)
avocado 154g
broccoli 144g
capsicum - red 90g
mushroom 110g
olives 34g
rocket 98g
tomato 54g
two 110g tins Coles sardines in olive oil

8:00pm
Another salad
(prepared while I also prepare the salad I'll take for lunch at work tomorrow)
asparagus stems 100g (steamed)
broccoli stems 125g
capsicum (red) 16g
celery 190g (nibbled while preparing the meals)
lettuce (cos) 170g
olives 24g
tomatoes 69g
olive oil 20ml
mince beef 278g


The tally for the full day was:
Protein: 31%  Fat: 62%  Carbs: 7% (41g carbs)  Fibre: 34g
A total of 2631 calories

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