Friday 17 January 2003

6:00am
kangaroo 190g (47g protein)
suet 5g

(Gym session - a variety of five different abs/core exercises interspersed with other intense exercises with low reps/high power)

8:30am
ox heart 150g (that's 26g protein.  Nibbled during the 25-minute commuting drive from the gym)

12:30pm
A salad
asparagus - raw tips 44g
avocado 140g
capsicum - red 146g
cress 75g
mushroom 52g
rocket 62g
spinach 70g
two 110g tins Coles sardines in olive oil (a total of 36g protein)

8:00pm 
Another salad
asparagus stems (steamed) 98g
broccoli florettes (lightly steamed) 248g
celery 252g
cress 154g
mushrooms 56g
olives 30g
tomato 136g
kangaroo 268g
olive oil 50ml (high oil as there was no avocado)
kangaroo 268g
suet 5g

The tally for the full day was:
Protein: 36%  Fat: 57%  Carbs: 7% (40g carbs)  Fibre: 30g
A total of 2690 calories

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