Saturday 18 January 2003

6:00am
blade steak 246g (50g protein)

(Rowing training for 90 minutes)

11:00am
A salad
capsicum - red 120g
celery 218g
cress 25g
mushroom 56g
spinach 130g
two 105g tins King Oskar sardines in water (a total of 34g protein)
steak 120g (22g protein)
suet 10g

(2:00pm Gym session - squats and stretch)

8:30pm 
Another salad
asparagus -steamed 170g
broccoli stems - steamed 162g
celery 306g
cress 106g
mushrooms 104g
snow peas - raw 140g
sorrell 14g
mince beef 272g (55g protein)

The tally for the full day was:
Protein: 38%  Fat: 54%  Carbs: 8% (42g carbs)  Fibre: 27g
A total of 2332 calories

Evfit home    Back to food    Back to food intake diary index    On to pictures of the salad being prepared   Any questions?