Thursday 30 October 2003

5:00am
kangaroo 42g
bacon 100g

(6:00am - one hour rowing training, including 10-15 minutes 'firm pressure')

7:30am
kangaroo 160g

12:30pm - a salad prepared at home the night before
avocado 250g
capsicum - red 60g
mixed salad greens 100g
oregano 10g
parsley 15g
thyme 7g
210g tin of Alaskan pink salmon in water

7:00 - another salad
asparagus 36g
avocado 256g
capsicum (red) 125g
cress 75g
parsley 30g
shiitake mushrooms 25g
shiso 8g
thyme 10g
4 large organic eggs

The tally for the full day was:
Protein: 26%  Fat: 68%  Carbs: 5% (31g carbs)  Fibre: 36g
A total of 2542 calories 

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